Disc Bulge of back and neck are common due to sedentary lifestyle. The youngest patient I have come across is a 17 year old school going girl who is advised for surgery by three surgeons with MRI reports..

By proper physiotherapy assessment and treatment for three to six weeks followed by strengthening exercises, L4 – L5 disc bulge can be cured.
We treat Disc Bulge by only physiotherapy – No Medicine, No Surgery
The holistic approach to treat disc bulge is by

• Physiotherapy modalities combination therapy
• Food modification
• Weight and Tummy Reduction
• Food Supplement if necessary.
• Lifestyle modification do’s and don’ts
• Strengthening exercises for complete pain relief

No Medicine - 100% Safe No Surgery – Only physiotherapy

Knee joint pain starts with cracking sound, swelling and pain while movements; mostly seen for people around 40 years. Natural degeneration of joint cartilage is the reason for knee joint pain.

As post operative or post fracture complication, knee pain develops into arthritis due to mechanical wear and tear of cartilage. Medicines can’t cure the problem. By physiotherapy modalities, pain can be reduced within three to six weeks time, followed by strengthening exercises and weight reduction which gives long standing effects.

Nowadays road traffic accidents and sports injuries are very common among young people. Many surgeon’s advice immediate surgery after MRI. For ACL –Ligament tear surgery is the last option. Through proper physiotherapy assessment and treatment, ACL –Ligament tear can be treated.

• No Medicine
• No Surgery
• ONLY Physiotherapy

In today’s modern computer life, youngsters are coming with severe neck pain, due to over strain of muscle, muscle fatigue, bad sitting position and lack of exercise. This is called TEXT NECK, new name for neck pain.
Usually pain starts from neck, shoulder and then spreads to upper limb with headache giddiness’ and vomiting sensation. At night, the pain increases to 30- 50 % and disturbs the sleep.
After physical examination and assessment, pain modalities will help to reduce pain by relaxing the muscles and improve the circulation in two to three weeks. After 50 % pain relief, strengthening exercise should be done to get long standing effect. Exercise only gives the permanent relief especially for patients who are in sedentary lifestyle.

Shoulder is a ball and socket joint. Pain may come with or without injury or strain. Diabetic patients develop frozen shoulder quickly if neglected. The pain increases at night and disturbs the sleep. Many times the pain originates from the neck without neck pain. By X-Ray and physical examination, diagnosis should be done. For a patient with neck problem, treatment and exercise will be given for both neck and shoulder.

No need to inject medicine into the joint on manipulation under anesthesia. By proper physiotherapy followed by 3 weeks to 3 months exercise, shoulder pain can be cured.

After immobilization of nine to twelve weeks, when the patient starts using the joint, they develop severe pain, swelling and unable to flex the joints.
Due to prolonged disuse, all the soft tissues become hard. Physiotherapy should be given immediately after immobilization. By step by step method, pain and swelling reduces in ten to twenty days. If the patient continues exercises guided by the physiotherapist, full range of movements can be brought back to normal.

Early morning pain at heel is very common. Two types of common heel pains are due to:
1). General Wear and Tear
2).Uric acid related heel pain
Differential diagnosis should be done by simple blood test and x-ray. If blood test is normal, it is a simple heel pain and can be treated and cured in three to four weeks of therapy.
Weight reduction and modifying foot wear helps for long duration pain relief. No need for heel injection. No Medicines required.

Stoke, facial palsy is a neurological problem. Along with medicines, physiotherapy should be given for weeks to gain power of upper and lower limbs. Physiotherapy exercises play a major role to take the patient to normal life. Facial Palsy (Bell’s Palsy) needs electrical stimulation to nerves for two to three weeks.

The boys and girls who are active in sports come across ankle sprain, joint sprain and knee sprain. Physiotherapy works wonders for sports injuries.

After surgery and chemotherapy, cancer patient’s feels very tired and weak. The proximal distal joint around the operated area develops pain and swelling with restriction of movements. So after surgery, physiotherapy should be given.

• Exercise
• Medication
• Nutrition
• Rest

By this patient endurance will improve. Patient’s pain, fatigue and swelling will vanish.

PCOD, Irregular Periods, Hormonal Imbalance, Infertility, Hormone related anxiety & depression Insomnia, Mood Swing (Negative Thoughts), Hernia (Umbilical Hernia) Grade 1, Overweight Flabby hanging breasts, Tummy – big size

For mild hernia (umbilical), overweight, flabby hanging breasts, and big size tummy, physiotherapy alone will help to repair, reduce and rectify. For other problems, along with medication, diet should be modified and exercise should be taken under the guidance of the physiotherapist. Some nutritional deficiencies also play a great role for above problems (like calcium, Vitamin D3, B12). Health supplements are also given in many cases. To come out of the problem completely, it is very important to go through the below given holistic methods.

1). Medication by doctors
2). Physiotherapy
3). Diet Modification
4). Food Supplements
5). Lifestyle Modification (very important to come out of the problem completely)